Welcome and congratulations on taking the first step toward transforming your life!
I’m Tavares A. Garrett, CNC, CPT, BCS,
the Founder and Health & Transformation Educator at The Body Synthesis.
Our mission is to guide you through preventive medicine coaching with a focus on behavior change, fitness nutrition, maintaining sobriety, spiritual development, and setting goals to enhance your overall well-being and reduce health risks.
Remember, I believe in you—now Let’s begin this journey together.
mind
body
spirit
nutrition
Courses
support
event details
OFFICIAL
EVENT ITEMS
The official event giveaways,
e-books, audio books and other items will
be provided day of the event.
the body synthesis
presents
“Sessions”
12-1-2024
A fusion of brainstorming and creativity sparks brilliant ideas and propels us towards taking significant strides forward.
the body synthesis
presents
“Elevate” w/ tavares
speaking tour 2024
Limitied Time virtual event
2024 Appearances
The fly plot podcast-march 8th
the UK - the aloönae show -may 6th
bring back intimacy podcast March 12th
st. louis, mo ecumenical council crusade may 25th
the kimberly cloud show podcast-march 19th
NBC/Kimberly cloud show -june 4th
The Natural cancer support channel podcast - March 29th
not quite after midnight podcast-june 27th
hypertech solutions /Umbrella local podcast -march 29th
The black club podcast-june 29th
the hollis chapman show april-10th
st. louis, mo bethesda temple church-august 23rd & 24th
thrive relationship summit april 25th & 26th
soul fire ascension podcast-sept 6th
Harare, Pretoria -(South Africa) - life by the page podcast-oct 4th
please email info@thebodysynthesis.com for more info
Recieve a 30 minute
Wellness Session on Us.
Sign Up Today!
Tavares is currently on his
2024 “Elevate” speaking tour.
Have him speak at your next event!
The Body Synthesis
presents
“SESSIONS”
Dec. 2024
A Virtual Experience
energy in
=
energy out
The body synthesis Wellness Checklist
Spiritual Wellness
- Do you set aside time in your day for prayer, meditation, or personal time?
- Do you set aside time in your day for relaxation/quiet time?
Emotional Wellness
- Are you able to make decisions/complete activities with minimum stress/worry?
- Is there something you are looking forward to?
Physical Wellness
- Do you participate regularly (min 3X/week) in an aerobic activity?
- Do you get adequate and satisfying sleep, and wake up refreshed?
- Do you need to work on issues related to tobacco, alcohol, or nutrition?
Social Wellness
- Do you set aside and plan time to be with your family and friends?
- Do you feel that your relationships are positive and rewarding?
- Are you involved in group activities or hobbies?
If you answer "no" to any of these questions,
please book your wellness connection now.
It has been a great experience to be part of
the Body Synthesis. Coach Tavares came into my life at the right time.
He has provided great tools and guidance for my personal growth.
I first reached out to him because I wanted to learn more about nutrition, I then found out he had so much more to offer.
From workout routines, positiveness, challenges and many other great tools and tips that all are very important and connected to each other.
I really love the dedication and flexibility that Coach Tavares has. He cares a lot about his clients.
He will know when you are down and he will lift you back up and fuel you in with lots of energy and power. Body Synthesis is very personalized, he will work based on your needs.
-Kimberley troya-
testimonials
Tavares helped me rewire my brain and elevate my mindset. he’s incredible.
. I was the kind of person that thought things are just the way they are, and didn’t believe change could happen in my life.
The things he taught me and exposed me to, have opened up a place in my head, and my heart that I will never be able to ignore or stray away from.
I’m programmed for success! I have been hard to reach since a young age, this was no obstacle for Tavares.
He was able to relate to me in a way nobody ever has. The way he shows love and speaks truth at the same time is amazing. I still have a lot to learn but I am 100% grateful and thankful to have him in my life. Continuing to speak my truth, live with intention, and crush my goals every day!
-Jaysin-
“I've been working with Tavares for the last 6 months.
To make a long story short, I had some career goals that I wanted to achieve but was allowing my fears to keep me stuck.
We started with weekly check-ins and through those I started to set some short term goals. I've achieved every short term goal we've set since and in hindsight, I can't believe how far I've come in this period of time.
I hit my career goal and now have set even bigger goals for myself, and what I learned is that if you focus too much on the end result you might get discouraged, but if you focus on the process and the small wins, you'll find yourself there before you know it.
His support and genuine care for his clients is invaluable. He's especially good at helping you to start seeing things in a way that allows you to keep moving forward. I'm so glad I've had someone to give me that encouragement and accountability without ever judging me.
I learn something new every check-in and I am more intentional and patient with myself.
The support and tools offered by Body Synthesis has been invaluable & he truly cares about being of service to people.
Thank you so much Coach T!”
-Angela Katoya-
Working with Tavares has been life changing! Talk about a total-mind+body transformation!
He is so knowledgeable on every aspect about my physical training as well as nutritional goals. My favorite part of working with Tavares, is that he focuses on prevention methods to improve my health. He is also very approachable and easy to communicate with.
- Mackenzie hamilton-
Working alongside Tavares has truly been transformative for both my mind and body! It's been an incredible journey of holistic change.
Tavares is an expert in all areas of my physical training and nutritional aspirations. What sets him apart is his emphasis on preventive techniques to enhance my well-being. Additionally, his approachability and excellent communication skills make the experience even more rewarding.
-Amber JG-
Assisting team members in identifying their motivation for embracing healthy eating or physical activity. This includes psychological advantages like stress reduction, enhanced mood, and better sleep. Furthermore, there are physiological benefits such as improved cardiovascular, respiratory, and endocrine functions. Additionally, body composition benefits include fat reduction and greater lean muscle mass. Performance benefits encompass increased flexibility, endurance, strength, and power.
The Stages of Change model incorporates change processes, self-efficacy, and decisional balance. By employing behavioral and cognitive change strategies, I guide you through these stages.
During the initial session, we identify your requirements and establish the most suitable delivery style, which encompasses effective communication skills.
Evaluating your progress and transformation begins with understanding your starting point. Navigate through and comprehend the suitable guidelines and assessment tools. Engaging in open dialogues that take into account your experiences will allow for program adjustments and ensure long-term commitment and the maintenance of a strong relationship.
Maintaining a healthy mind, body, spirit, and nutritious diet are essential components of overall well-being. Listening to your body's needs, whether it's physical exercise, mental relaxation, or spiritual practices, can help you stay balanced and reduce stress. Sharing your health journey with others can provide support and motivation, creating a sense of community. Nourishing your body with nutritious foods fuels your energy levels and supports your physical health. By prioritizing these aspects of your life, you can enhance your overall quality of life and achieve a greater sense of harmony and fulfillment.
Positive self-talk is an empowering internal dialogue that boosts self-efficacy. It involves recognizing negative thoughts, halting them, and transforming them into positive, uplifting thoughts.
Wellness Check-In Session we together support the state of being in good health. I measure my members progress towards wellness and practice healthy habits on a daily basis to attain better physical and mental health goals. You won't just strive you will thrive. Wellness and health have been linked for many years.
please email info@thebodysynthesis.com for more info
Winter 2024 Promotions
want to
eat cleaner. get better sleep. have more energy
call now 818-813-4300
or email info@thebodysynthesis.com
thebodysynthesis.com
Fit-Nutrition & Wellness.
Contact
(818) 813-4300
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