Services
Energy
A body in motion stays in motion. Energy In. Energy Out.
Energy - 1
1999
Members lose 5 to 15 pounds or more while participating in this plan.
*60-min sessions/4-week program
Energy - 2
2999
Members lose 5 to 20 pounds on more while participating in this plan.
*60-min sessions/6-week program
Energy - 3
3999
Members lose 5 to 30 pounds or more while participating in this plan.
*60-min sessions/8-week program
Support
We lift each other as we rise together.
Tavares's Famous Mirror-Talk
249
We help clients notice negative thoughts, stop those negative thoughts, and translate those negative thoughts into strong uplifting positive thoughts.
*60-min sessions/1-week program
Behavioral Change
499
Successfully changing behaviors begins with a clear understanding of the contributing factors that influence whether people participate.
*60-min sessions/2-week program
Sobriety Support
999
Our qualified team of professionals will help you navigate and understand guidelines and assessment tools that are most appropriate.
*60-min sessions/6-week program
Support
We lift each other as we rise together.
Nutri-Fit assessment
49
We assist members in identifying their motivation for embracing healthy eating & physical activity. This includes psychological advantages like stress reduction, enhanced mood, & better sleep. There are physiological benefits like improved cardiovascular, respiratory, & endocrine functions. Additionally, body composition benefits include fat reduction & greater lean muscle mass. Performance benefits encompass increased flexibility, endurance, strength, & power.
*60-min session
Wellness Empowerment
249
We together support the state of being in good health. We measure our members progress towards wellness and practice healthy habits on a daily basis to attain better physical and mental health goals. You won't just strive you will thrive. Wellness and health have been linked for many years.
*60-min session/1-week program
Mentorship Connection
399
Our qualified team of professionals will help you navigate and understand guidelines and assessment tools that are most appropriate.
*60-min sessions/1-week program
Virtual & In-Person Sessions
Consistency is necessary and within your control.
Connect, Listen, Share (CLS) method.
429
Our CLS Course will allow us to create a foundation and bond for us to walk through this experience together. I will help understand the values and benefits of this opportunity as we begin this journey together.
*60-min sessions/1-week program
Visualize, Plan, Execute, Results (VPER) method.
499
Our VPER Course will create the balance you are in search of to become the better version of yourself one day at a time. Give yourself the benefit of the doubt because you deserve it.
*60-min sessions/2-week program
B.R.E.A.T.H.E method.
599
Our BREATHE (Breathe, Rest, Exercise, Activity, Time, Habits, and Energy) Course is going to set you up for success as the foundation necessary to keep you in motion and present in your everyday life. We condition ourselves to push through peacefully with intention and self-control while strengthening our vibration.
*60-min sessions/2-week program
Virtual & In-Person Sessions
Consistency is necessary and within your control.
P.E.T.E. method
249
Our PETE Course is a fundamental approach that is designed to remind you of how important it is to put yourself in the driver's seat of your life. With tools that you can use in any environment to better yourself and recognize opportunities over obstacles.
Remember you are the mountain
*60-min sessions/1-week program
M.M.A. method
499
Our M.M.A. Course is designed to help you understand how mindset, energy and intention flow together to create the synergy that will have you excited to make your vision a reality no matter the task ahead of you.
*60-min sessions/2-week program
Visualize, Plan, Execute Workshop.
349
We designed this workshop to encourage and uplift you to new heights. We understand how important it is to have support in the right areas of life. We believe in you so that you can believe in yourself. Congratulations on taking the next step to becoming a better you.
*60-min sessions/1-week program
Our Partners
